Diy Aerobic Step Platform

This instructable will show you how to make an aerobic stepper out of old used wine boxes.

Diy aerobic step platform.

How to make an aerobic stepper. Improving your overall health is just a few steps away. Step aerobics is a form of aerobic activity which is performed on a platform that usually ranges from 4 to 10 in height. You can build a stable aerobic step out of wood in just a few minutes.

We ll show you how to make a homemade exercise stepper that s good for a lifetime. How to make step boxes for exercise. People who may not like certain aspects of aerobic dance find that step is a very good alternative. An aerobic stepper can help you improve your cardio endurance strengthen your legs and burn calories.

Dec 30 2014 how to make an aerobic stepper. Raising the legs to make the ascent on the step works muscle groups that may otherwise be ignored by a flat surface routine. Manufactured steppers are usually made of plastic are adjustable to heights of 4 6 or 8 inches and can be expensive. This instructable will show you how to make an aerobic stepper out of old used wine boxes.

Aerobic steps are used in a variety of workouts to intensify the level of impact from the exercise. The exercise stepper many times referred to as a fitness step is one of the simplest pieces of cardio workout equipment. It s essentially just a stable platform covered with non slip material. Step training was developed to provide a low impact activity that is both challenging and interesting.

My wife takes step classes at our local ymca and wanted a stepper so she could workout at home and this was my solution.