Diy Exercise Step Box

Perfect for working out the lower body i simply love mine.

Diy exercise step box.

When i went looking to add some variety to my boring workout routine i found this 3 in 1 wood plyo box. The first step is to measure the panels for the plyometric box. Refer to the pic of the box above it is pretty self explanatory. You ll never have to bend your knees more than 90 degrees and you won t hyperextend your spine.

Diy 3 in 1 wood plyo box. At only about six inches off the ground its low height provides a low impact workout. This stepper can help you build leg flexibility and core strength. Until recently my home gym consisted of free weights and a treadmill.

Diy 3 in 1 wood plyo box for 35. Many lower body plyometric exercises utilize a box of some sort that you jump on and off. If you go to a gym you likely have access to plyo boxes. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

Put marks at the measurements provided and then use a straight edge and pencil to connect the marks so you have a nice straight line to follow with your circular saw. Of all the diy projects that i ve done this has to be one of the hardest projects. Gluing and screwing what all diy projects need. Download the free plyometric box plans here for the exact measurements.

2 keep the jump box 20 inches 51 cm high to start practicing. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny. Diy one for yourself and you will soon feel the same way. Place the two 2 foot sections on a flat surface so they are on their short edge and parallel to each other 10 inches apart.

Assemble the sides to make the step box frame. Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55. Stepping down one leg at a time allows you to work on your glutes and give your joints a small break. It was worth it though because it serves a purpose and i saved over 100 by making me own what makes this style of box.

Here is the step by step tutorial for your 3 in 1 wood plyo box.