Diy Neti Pot Solution Recipe

Use approximately 1 2 tsp per 8 oz of tepid water.

Diy neti pot solution recipe.

Measure 2 teaspoons of salt and 1 teaspoon of baking soda. If you are using tap water boil it first and then let it cool. Directions combine the salt and baking soda in a mortar and pestle. Grind the mixture until very fine the finer the grain the faster it will dissolve.

Make sure to use only boiled and cooled water or distilled water for the solution so it is sterile. Mix together 3 tsp of salt and 1 tsp of baking soda add 1 tsp of this mixture into 1 cup of water and stir until the solids have dissolved using a neti pot ear bulb or saline rinse bottle. Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot. Neti pots are designed for rinsing or irrigating the nasal cavity.

Be sure to use canning or pickling salt that has no preservatives iodide. Just warm it and. It is also easier to dissolve the salt in warm water. Transfer to an airtight container.

Use lukewarm water as it feels more comfortable than cold. This irrigation helps relieve nasal congestion. With distilled water there is no need of boiling. The water used in this recipe should be free from germs.

Neti pot ayurvedic tools for cleaning nose with water and salt on a wooden table diy neti pot sinus rinse refills make sure to find salt that doesn t have any additives in it including anti caking agents and iodine. A neti pot is a shallow container with a long tapered spout. Add them to a clean mixing bowl or tall glass. Mix the salt and water until the salt is completely dissolved.

Instructions in a small mixing bowl thoroughly combine the salt and baking soda.